THE JUMP MANUAL is the only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.
The Jump Manual’s multifaceted approach produces the most rapid and maximal vertical jump gains possible. The only way to reap huge gains is by obeying true training principles. Learn exactly how to gain a serious physical edge over your competition.

But, what exactly is The Jump Manual?

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. …